Cathleen Fox Hypnotherapy - Telephone (07951) 517 891

CathleenFox@cathleenfoxhypnotherapy.com

Hypnotherapy is a powerful, yet incredibly simple mental technique, to effect deep and permanent changes to oneself and one's life.  It's a tool for transformation!  The changes happen at a very deep level, affecting and removing the negative manifestations of disturbed equilibrium. 

Enjoy...

• freedom from addiction
• better, more joyful relationships
• improved health, through imagery
• greater efficiency and success
• relief from stress and anxiety
• progress towards your life-goals
• rejuvinating sleep
• more...

The hypnotic state is a deeply relaxed, quiet frame of mind, where your awareness of your surroundings and your conscious thought temporarily give way to your inner thought or "subconscious mind".  A trained therapist can induce this very pleasant and beneficial state of mind, which allows you to be highly receptive to powerfully helpful ideas and images, to transform you and your life.

Anybody can be hypnotised and you are always in full control, while you are in a trance.  You are calmly aware of everything around you and can communicate normally with the therapist. 

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The format for each of my sesssions and the bespoke programme of improvement for each client is inspired by their first presentation.  It's then adjusted according to the changes and developments that take place.  Profound shifts can happen after one session, while for some clients a change after the first session leads to a gradual unblocking of problems and negative patterns over a course of sessions.  It's wonderful and exciting to see a client transform, moving towards their goals and achieving their potential!

Clients are guided to increasing self-reliance.  Each is given instructions on self-hypnosis and, where indicated, a bespoke self-hypnosis CD or cassette to listen to at home.

It's my aim to increase a clients's awareness of his/her own sense of power and capability, rather than their dependence on the therapist.  This is the total opposite to Freudian psychology, where a co-dependent relationship exists that drags-out for years!